1 teaspoon fennel seeds For a stronger tea, use the same quantity of herbs and reduce the water by 1 cup. ½ cup hibiscus flowers. Serve with honey. ¼ teaspoon ground cloves Little oil bubbles will appear on the top of the tea, and it will become light brown. Here is my favorite herbal site, from which I’ve excerpted the “Medicinal Properties” cited below Herbs2000.com. jar, you will need 1 cup total of dried herbs. 4. 4 Fall Herbal Tea Recipes To Cozy Up With 1. – cardamom pods She also carries the WonderMix mixer as well as the Wondermill grain mill. 29 Jun. Since there’s no caffeine, you can drink it all day, into the evening without keeping you up at night. Purple sage leaves Be sure to join the Selene River Press newsletter to follow Maria’s Tips from The Traditional Cook blog. This accounts for the effectiveness of the herb in the treatment of cuts, physical wounds, varicose veins, and various other inflammatory disorders that affect the human body. It is also believed that rosemary helps in better hair growth because it is able to improve blood circulation to the scalp. There are also many other traditional uses of the herb, such as in the healing of wounds to bring relief from palpitations, relax the heart, and treat toothaches and other dental problems. Vanilla Rooibos. Moonrise Herbal Tea Blend Moonrise Herbs was established in Arcata, California, in 1985 with a mission to be an outlet for beautifully vibrant, high-quality herbs and tea blends, along with a variety of tinctures, extracts, essential oils, supplements and natural body care products. The “Medicinal Properties” cited below are all quoted (and/or adapted) from Herbs2000.com. 1 cup organic raw whole milk 1 quart cranberries 5 green cardamom pods We originally called it an ‘herbal newsletter,’ but since early 2004, when we began running 32 pages, it became an ‘herbal magazine.’” Strain out spices and tea leaves. Lemon Up In effect, hippuric acid thwarts the bacterium Escherichia coli (E. coli) from sticking to the lining of the urinary tract. 3 cardamom pods, split open Magical Herbal Tea Recipes: Ceremonies, Rituals & Spells Posted on September 25, 2018 in Spell Collections There’s a Chinese proverb that includes tea as one of the seven daily needs : “Firewood, rice, oil, salt, sauce, vinegar and tea are the seven necessities to begin a day”. Rosemary (see Rosemary-Mint Tea) Bring cranberries and one quart of water to a boil. 2 tablespoons green tea leaves (I use powdered green tea) Lemon balm (see Lemon Up) It’s heaven, and it’s actually one of my favorite teas now. – cinnamon Crush herb leaves and/or flowers, and place them in a … I’m just sharing with my readers this great find and the twenty freebie recipes I was given by the editor Tina Sams. Pinch of green tea (I suggest ½ teaspoon) Medicinal Properties – Cranberries: In the 1840s, German researchers found out that the urine of individuals who consumed cranberries contains hippuric acid, a chemical that combats bacteria. Herbal medicine practitioners have customarily used a tea prepared with the leaves of spearmint to treat medical conditions, such as headaches, fevers, and digestive problems. I promise! Let me tell you a little about it, and about the gift of twenty tasty herbal tea blend recipes given to me by the magazine’s editor, Tina Sams, after I explained my desire to learn and write about good-tasting herbal tea recipes. In fact, many tea drinkers don’t like it at all because it’s not sweet tea but rather creamy and salty. I once purchased a tea consisting of: In fact, this herb is excellent for diminishing anxiety, stress, and depression. Here are a few of my favorite herbs and spices to use as well as a few of my own tea spells. Making a cup of tea creates a space for just being.” Allow to steep for another 1–2 minutes, then strain to remove whole herbs and spices. Feel free to look up any of the other specific uses for some of the other herbs. To serve, pour into tea cups. Juice of 3 lemons. 1 part black tea You’ve almost made it all the the way through your cold, but now you’ve got a hacking cough that just won’t quit. But I immediately loved it. Attention: If you have any herbal buddies, be sure to share this one-of-a-kind blog post from me, including all twenty of the tested and tasty herbal tea blends below. 4 cups filtered water Because of my growing interest, I kept purchasing all types of herbs, teas, and tea blends, and I found that many of them weren’t the most pleasant to drink! Love Tea I do not diagnose, prescribe for, treat, or claim to prevent, mitigate, or cure any human diseases. This tea is delicious, very calming, and great for digestive problems. Unless otherwise noted, these blends are best made by infusion. Herbal teas have now achieved the full-throated following of thousands of dedicated tea drinkers. 6 whole cloves Juice of 3 oranges Licorice Root. Medicinal Properties – Lemon verbena has a number of therapeutic uses. I am one such crazy (smile) and have a collection of herbal teas you wouldn’t believe. Licorice root: Ancient records from Greece and other places show it was used in the treatment of asthma, chest problems, and canker sores. Finding the right herbal tea or herbal tea blend can take time. Free of charge and good for thee or an ailing friend. 2 tablespoons salted organic butter (preferably raw or cultured) I became a little discouraged, and reading the voluminous herb books at my local library seemed daunting to me. When making herbal tea, always use a ratio of 1 tsp dried herb for every cup of water. Herbal Tea is versatile and easy to make. Medicinal Properties – Spearmint is a widely used homemade herbal medication. (Smile). The herb is believed to induce longevity when it is taken on a regular basis. Scatter mint on a second large parchment paper-lined baking sheet and bake, rotating baking sheets and stirring occasionally, until ginger mixture and mint are both dried out, 10 to 15 … Sounds like a great Christmas treat. Herbal teas differ from the main varieties of teas since they all come from different plants. A burning question I had was this: why is there now such a huge interest in these specific teas and at this specific time? ½ teaspoon ground ginger So my question is (finally) how I might portion the items (minus the spearmint and chamomile) for a delightful personal stash and/or upcoming gifts. Included in the recipe blends below is my own research on one or more of the medicinal properties that I perceive as the main herb in each tea blend.  +1 (970) 461-4602 3 teaspoons Assam, Ceylon, or Darjeeling tea leaves (if these teas are not readily available, I recommend black tea) M’Lady’s Cup 1 part spearmint To that blend, I may add spearmint and chamomile for something more subtle, and I did see some recipes here that have similar ingredients. Subscribe now! 1 cinnamon stick – orange zest (or dried orange peel ) Rose petals (see Memory Tea). 6 Benefits of Using Herbal Tea During a Fever. Another problem is that even if I gather all of the ingredients, I am not certain how to balance their proportions. Blending teas is one of the easiest, most satisfying ways to reconnect to the age-old practice of herbal medicine, a healing system that's been relied on by every culture in the world. Try our zingy green tea with grapefruit for a tasty twist on your classic herbal brew. [email protected] Green tea is also used for the treatment of various eye problems. Green Tea Chai The different herbs and leaves used in teas all hold medicinal properties and can have profound effects on the physical, emotional and energetic body. Posted on June 29, 2017 June 27, 2017 by Maria Atwood, CNHP. The leaves of the tea plant can also be used as a topical herbal measure for the external treatment sunburn. Allow to steep for another 1–2 minutes. Some are Tina Sams’ own recipes, and others are from the following contributors, who Tina would like to thank here: Sandy Michelsen, Cathy Walker, Mary Ellen Wilcox, Marcia Herman of SeedPodPress.com, Susanna Reppert of TheRosemaryHouse.com, Jackie Johnson, ND, from TheWisconsinHerbalist.com, and Marcy Lautanen-Raleigh of BackyardPatch.blogspot.com. Lemon balm: Traditionally, decoctions made from the lemon balm have always been used to lift up the spirits and perk up morale. Finding The Essential Herbal was truly one of those providential experiences! 1 part chamomile (see M’Lady’s Cup Bring water to a rolling boil in a large pot, about 8 minutes. 1 cup water ½ teaspoon fennel seeds What a joy to find that not all good news has to come to my email address! 2 tablespoons elderberry syrup (or one heaping tablespoon dried berries) Scant ¼ cup of dried holy basil leaves Seventh Heaven Tea Her website, Traditional Cook, offers the The Lee Household Flour Mill, originally invented by Royal Lee, inventor of Standard Process Supplements. In another pan, bring three quarts of water and sugar (or honey) to a boil. 1 part calendula Oct 11, 2020 - Explore Cynthia Villarreal's board "Herbalife tea recipes", followed by 176 people on Pinterest. A little about The Essential Herbal: “Bringing herbalists and herb enthusiasts together since 1992! When it rises to a boil again, add the tea leaves. Medicinal Properties – Anise hyssop in folk herbal medicine tea has been employed to facilitate the digestive process. Remove from heat. It is used in the treatment of hemorrhoids, to treat physical tiredness and fatigue, and to bring down fever in patients. Pour into a tea pot or other heatproof container, and serve in cups with cream or milk and honey to taste. Add milk and heat to near boiling. 4 sticks cinnamon bark, dried The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Pinch of dried sweet annie (Artemisia annua) leaves (optional) (In my blog post titled “Cuppa Medicinal Tea,” I outline how to plant a small herb garden. The leaves of this herb serve as a nerve tonic (stimulate the nerves) and help sharpen memory. Price Chapter Leader in Colorado Springs, CO. Licorice is also found to be useful to ease certain chest complaints, arthritis, and inflammation of joints, skin, and eyes. Remove from heat. Note from Maria: I am a Certified Natural Health Professional, CNHP, not a medical doctor. 1 tablespoon fresh ginger, peeled and sliced into 4 thin rounds (about 1-inch thick) This field is for validation purposes and should be left unchanged. Her website, Traditional Cook, offers the The Lee Household Flour Mill, originally invented by Royal Lee, inventor of Standard Process Supplements. Equal parts: This vanilla rooibos herbal tea recipe brings in a couple new and tasty ingredients with no artificial or natural flavorings.  P.O. 1 part chamomile (see M’Lady’s Cup) Mix all dried ingredients and store in an airtight container. 4 quarts water “The art of tea, whichever way you drink it, or whichever country you are from, has one underlining thread for all of us. Memory Tea Pour into a teapot or other heatproof pitcher or container. ¾ cup jasmine blossoms We also have a pdf version available worldwide. (All emphasis mine. Lemongrass. Medicinal Properties – Holy basil has numerous benefits. PO Box 270091, Fort Collins, CO, 80527 1 part sage (see Garden Tea) Bring to a boil on high. The herbal remedy made from the lavender is also very useful in alleviating depression and related mental disorders. Luckily for me and my readers, this lovely magazine I’ve now subscribed to is full of growing tips, recipes, and articles galore about all things herbal. Add all spices and continue to boil for another 6–8 minutes. ¼ cup lavender blossoms ½ teaspoon cinnamon It is believed to induce sweating and is used as a tonic for frayed nerves. Chamomile - Healing, attracts abundance and opens the energy to be more receptive. Herbal tea, also know as tisanes, are drinks made from steeping herbs, flowers, spices, or dried fruit in water. 10 whole allspice berries Medicinal Properties – Fennel Seeds  Patients affected by abdominal bloating are the main beneficiaries of herbal remedies made from the seeds of the fennel. ¼ part lemon peel Add 4 cups boiling water over leaves. ½ teaspoon nutmeg ½ tablespoon fresh orange zest (about 1 small orange) Strain leaves. The herbal remedies made from this herb are considered to be a perfect remedy for the treatment of disorders affecting babies and children. Strain to remove whole herbs and spices. This is because sage has antiseptic and astringents as well as certain relaxing properties, which is one of the main reasons why sage is used rather frequently in gargles. Tibetan Butter Tea Ceylon black tea leaves with You can even build a repertoire of magic herbal tea recipes that you can use to quickly and easily case a wide variety of spells. Medicinal Properties – Chamomile has a great relaxant action on the nervous system and the digestive system. Summer Sunshine Tea 3 TIPS FOR BALANCING WOMEN’S HORMONES NATURALLY Just a pinch lavender. In answering that question, we need to admit that, for one thing, new health trends have helped herbal tea, which was once a specialty only in certain cultures, evolve into the popular beverage it is today. Medicinal Properties – Green Tea: As an herbal measure, green tea is helpful in the treatment of various infections affecting the digestive tract of patients. The leaves of holy basil help make the stomach stronger and bring about profuse sweating. Please, do try this tea, especially on a cold day. This tea is helpful when you have a cold or flu. Guest Blog Post Submission Form. Pinch sea salt Even hospitals, restaurants, and community garden plots with limited space are growing herbs on their rooftops and decks, and many of us are experimenting with growing herbs indoor and year-round. The first of my fall herbal tea recipes is an herbal twist on a classic fall favorite. Leave tea in the pitcher if there’s a bunch of you, or quickly pour into a teapot with a cozy to keep it warm longer. Lemon verbena (see Lemon Up), Lavender Mint Tea Why It’s Powerful: A mucilaginous herb that soothes the mucus membranes of the digestive system, respiratory tract and urinary tract. Licorice Spice Herbal Tea – star anise pods Black tea has caffeine and as such may be bothersome to some who are not accustomed to drinking caffeinated beverages. In fact, there are many teas that can be used to help strengthen your aura and enhance your intuition. 1 tablespoon whole Chinese star anise I was a bit confused when I first drank it, thinking it was a broth rather than tea. Editor/owner Tina Sams and family are the kind of awesome country folks we often hear about but rarely find in mainstream publications. 2 cardamom pods Studies undertaken in recent times endorse the theory that consuming cranberries or drinking the juice of these berries may help in avoiding or combating urinary tract infections. This … 6 Herbal Tea Recipes to Strengthen Your Intuition. 4 cups water One problem I face is the company I used to purchase this blend from is no longer in business, and I would like to make a version for myself. 10 whole (black or green) peppercorns. Garden Tea Place leaves at the bottom of a. Tibetan tea, if you can get it, comes in blocks of about a pound or so, with large leaves. Teas are a wonderful way to utilize our herbal allies for stress management. And all the while, it’s educating me about the medicinal side of these lovely herbs! Medicinal Properties – Rose petals: Like rose hips, the petals of rose flowers also have numerous remedial uses. This easy recipe for caffeine-free fresh mint herbal tea is a great way to use up your fresh mint leaves. Continue to boil for another 6–8 minutes. Peppermint or spearmint Also check out Maria’s "Cook Your Way to Wellness” DVD (also available on Vimeo). Ginger-Turmeric Herbal Tea Rating: Unrated 59 If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Use fresh herbs, dried herbs, or start with a tea bag from the store. Add a sprig of rosemary for an aromatic edge, or if you need a touch of sweetness, add some honey or agave syrup. 10 whole green cardamom pods The leaves of anise hyssop are cardiac (good for the heart) as well as diaphoretic (induces perspiration). Strain, add sugar, and enjoy. Mix for a few seconds to make sure butter and salt are properly dispersed. Yes, more and more of us are buying expensive boxed teas, and we’re giving or …  5740 Boeing Drive, Loveland, CO, 80538 1 teaspoon ground Ceylon cinnamon I can’t wait to try some of the tea recipes you’ve posted! ½ tablespoon anise seeds Yes, more and more of us are buying expensive boxed teas, and we’re giving or receiving them as gift sets for all kinds of occasions. See more ideas about herbalife, herbalife recipes, herbalife shake recipes. Pinch green tea (optional). Elderberry Tea Rose (petals) 15 Medicinal Herbal Teas. 20 Essential Herbal Tea Recipes: Tasty Blends for Health & Comfort. Medicinal Properties – Elderberry: A variety of herbal medications are derived from different parts of the elder plant. The following recipes are listed without their particular author to maintain uniformity. To brew, use a tea ball to steep 1 teaspoon of tea blend in hot water for 20 minutes. Please see your medical doctor prior to following any recommendations I make in my blogs or on my website. Several of the active chemical constituents found in the herb are fungicidal or mycotic toxins, especially the resins. +1 (866) 407-9323 Also check out Maria’s “Cook Your Way to Wellness” DVD (also available on Vimeo). The plants also help get rid of phlegm and catarrhal substances accumulated in the bronchial tubes. One of the biggest trends now is growing fresh herbs, many of which are uniquely suited for brewing our favorite teas. Medicinal Properties – Rosemary can circulate blood to the head, thereby aiding in better concentration and improving memory. A poultice prepared with the leaves and stems of anise hyssop may be used to heal burn injuries. In addition, the fennel seeds are also used to alleviate problems such as stomach pain; they are used in stimulating poor appetite in patients; the diuretic action and the anti-inflammatory properties of the seeds are also used to treat a variety of disorders affecting different individuals. Guest Blog Post Submission Form. —Nicola Salt. 10 whole cloves Stomach Soother Cough Be Gone Herbal Tea. 2 well-rounded teaspoons of strong, loose black tea, or 3 teabags (if using pressed tea, cut off a chunk about double the size of a quarter) Medicinal Properties – Calendula: The calendula is a potent antiseptic herb. Take a peak even if you’ve never attempted to garden. Herbal teas are reaching an astounding following throughout every corner of our little planet! Honey to taste. ½ part lemon thyme It’s a well-organized, full-color, hardcopy treasure that will be delivered to my mailbox every few months. 1 part lavender Native Americans also used anise hyssop as a medication to cure wounds, fevers, diarrhea, and cough. Price Chapter Leader in Colorado Springs, CO. 2 whole cloves For example, the mucous lining of the inner nose and throat is toned by a remedy made from the flowering tops of the plant. Herbal teas are reaching an astounding following throughout every corner of our little planet! 1 teaspoon cut sarsaparilla (optional). Sage is often described as a digestive tonic and as a stimulant, and in Chinese medicine sage enjoys a good reputation as a versatile nerve tonic. About ¼ cup dried mint, either peppermint or spearmint You can also make your own ginger tea by following this easy anti-inflammatory herbal tea recipe: Peel and cut a 2-inch knob of ginger into thin slices; Add slices to a pot of water and boil for 10–30 minutes (depending on your desired potency) Strain and discard ginger; When ready to drink, add fresh lemon or … Images from iStock/monkeybusinessimages (main image), michaeljung (couple gardening), GreenArtPhotography (peppermint tea), udra (cranberry tea), JulijaDmitrijeva (chai tea). In addition to the fact that nothing quite compares to drinking herbal tea on a cold day, herbal tea also has a … When a strong infusion or tea of the plant is taken as a mouthwash or as a gargle, it soothes a sore mouth and also lessens inflammation of the mucous membrane of the throat. Rosemary-Mint Tea Pinch clove. 2 peppercorns Add pinch sea salt and 2 rounded tablespoons, Take hand blender and submerge it into the tea. Fresh mint is so easy to grow that, once you start, you'll probably have a hard time using all of it. 10 whole cloves, dried Selene River Press is a publishing company specializing in holistic nutrition education. In addition, this herbal tea is also taken internally to treat palpitations, indigestion, stomach cramps, flatulence, and nausea. Mix milk and water in a saucepan. Preheat the oven to 250°F. Box 270091, Fort Collins, CO, 80527 Why It’s Powerful: Reduces digestive discomfort, helps soothe pain, … 2 whole cinnamon sticks (3-inch pieces) 2½ cups sugar (I recommend substituting ½ cup raw honey) ½ teaspoon allspice Pinch clove. 1 part lemon verbena Let sit, covered, 3–5 minutes. From organic farming to food-based vitamins, from raw milk to fermented foods, Dr. Lee set the course for the field of whole food nutrition. An infusion prepared from anise hyssop leaves is used to cure feeble heart and other health conditions. Red raspberry leaf: The raspberry plant is used for its astringent and for its stimulant properties. 1 part anise hyssop 1 tablespoon cut licorice root Add tea and steep 5 minutes. Maria Atwood is a semi-retired Certified Natural Health Professional and Weston A. Hibiscus flowers: when used behind the left ear, “I have a lover,” and behind the right ear, “I want a lover.”, Holy Basil-Sage Tea Sugar to taste (I recommend raw honey). Simmer for 30 minutes. Even my cat turned her nose away from the scent. Chamomile (see M’Lady’s Cup) Jasmine indicates sensuality. Tea can be served either hot or as an herbal iced tea. Medicinal Properties – Lavender is often combined in mixed remedies with different sedative herbs to treat problems such as sleeplessness, nervous irritability, and chronic headaches, as well as persistent migraine problems in affected individuals. Turn off heat. Recipe to Try: Marshmallow Root Tea Recipe. ), Southern Sipper Lavender blossoms indicate devotion. 2 teaspoons peppermint leaf Here's how: Bring 1 cup of water to a boil. 1 part peppermint Pinch of dried ginger. It can be served hot or over ice, and it is a naturally reviving drink during extreme weather. Milk (I recommend organic, raw whole milk) Herbal teas are a delicious and easy way to increase your fluid intake and sneak in some extra nutrients. It may give you the incentive to start.). For instance, rose petals are effective in relieving congestion in the female reproductive system. 1-inch piece dry ginger 2 cups of water Apart from them one can add … Ms. Atwood – Thank you for this site. There are literally thousands of combinations of … It's a way to share your knowledge of herbal remedies with friends and family and make sure that the edibles you've worked so hard to grow don't go to waste. Set aside, then pour back into the pitcher. Two (4 inch) sprigs rosemary or 2 teaspoons dried But the most common herbs which goes in making herbal tea are ginger, cardamom, cloves, mint and holy basil. Put cranberries through a sieve and combine with other liquid. Before serving, add juice of oranges and lemons. 1 part red raspberry leaf Even the seeds possess medicinal properties, and they secrete mucilage (mucilaginous). Just remember turmeric stains. ¾ cup rose petals Hand mixer (that can be immersed in fluid), Herbal Masala Tea (Chai) I believe this tea is popular in Okinawa, Japan. Add all spices. Thank you for your time and consideration!  [email protected] To fill an 8-oz. Serves 12–15. Sitemap, excellent herb for children and can even be an effective remedy for pink eye. This treatment leads to a better resistance from infection in these areas of the body. Anise Mint [products tag="maria-atwood" limit="3"]. Toss lemon zest, orange zest, ginger and fennel together on a large parchment paper-lined baking sheet. Simply mix all the herbs together and store in an airtight container. Products by Maria Atwood – cloves To make the tea, use 1 teaspoon of the blend for each cup of briskly boiling water. Marshmallow. Cover and steep for 2 minutes. Infusions are the most popular method of preparing teas. ⅛ part lemon zest. ¼ part lemon peel Chamomile-Peppermint Tea Be sure to join the Selene River Press newsletter to follow Maria’s Tips from The Traditional Cook blog. Local: +1 (970) 461-4602 1 part peppermint Folklore: Rose petals to bring or send love. It’s often wrapped in yellow tissue paper, or you can just use loose-leaf tea (preferably strong black leaf), or even a few tea bags if you have nothing else. The versatile herb has even been used to treat varied disorders like vertigo and epilepsy. As the milk/water rises to a boil, add the spice mix. There are six issues per year. Dried herbal tea blends make easy and thoughtful gifts. Boil water, then simmer with Ceylon cinnamon, ginger, and cloves for about 10 minutes. What a waste of money. Personal note: Just so you know, I haven’t been paid or received any kind of compensation for recommending this great publication. —EssentialHerbal.com. The herbs go about their gentle work to soothe and strengthen, while the very act of preparing and sipping the tea brings its own sense of calm. 1 part chamomile The Essential Herbal is a print magazine shipping within the US. In addition, these compounds are also bactericidal and antiviral agents. Recipe to Try: Ginger Licorice Tea. 1 part lemon balm Equal parts: Rosemary is for remembrance. Unlike coffee (whose health benefits are highly debated) herbal teas offer the benefits and nutrients without the caffeine (and pesticides in non-organic coffee).. 20 Essential Herbal Tea Recipes: Tasty Blends for Health & Comfort, The Lee Foundation for Nutritional Research, Maria’s Tips from The Traditional Cook blog, Boil water in kettle. The following calming tea recipe is a nice daytime nervine blend to keep the nervous … To brew a second pot, leave the mixture to steep for 3-4 minutes rather than two to get the full flavour. However, as good luck would have it, while looking at different websites about growing special tea herbs, I came upon one of the best homey yet cosmopolitan magazines as I’ve ever read! Many of them can be grown in your garden, and help a wide variety of ailments. Toll Free: +1 (866) 407-9323 Two dried sage leaves (I suggest ¼ teaspoon dried powdered sage). 1 cup organic raw milk By definition, infusion drinks are made by placing a flavoring ingredient (such as tea or herbs) into a liquid (such as hot water). … Simply mix all the while, it ’ s TIPS from scent. Products by Maria Atwood < /strong > [ Products tag= '' maria-atwood '' limit= '' 3 '' ] babies... There are literally herbal tea recipes of combinations of … Simply mix all dried ingredients store... See Rosemary-Mint tea ) Licorice Root I ’ ve never attempted to garden CO, 80538 P.O ordinary. To a rolling boil in a couple new and tasty ingredients with no artificial or Natural flavorings bring cranberries one! Widely used homemade herbal medication into a tea bag from the lemon balm 1 part lemon zest, ginger fennel. Or milk and honey to taste about a pound or so, with large leaves what a to. A rolling boil in a herbal tea recipes new and tasty ingredients with no artificial Natural! 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