Click underlined ingredients to see where to get them. Now check your email to confirm your subscription. i wonder which way tastes better? In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about … I like mine with a little added nutmeg also I will cut back on the salt next time. Just made this for dinner. Hi Eric, The video for this recipe is located in the recipe card. This recipe requires you prepare candied nuts first (recipe … Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. In a saucepan or small dutch oven, melt the tablespoon of butter and add onions and garlic to the … It’ll be enjoyed by the whole family tomorrow evening. Spinach … Really good and easy, I like sautéing the spinach over boiling. Gonna put it on our Thanksgiving side dish list for sure! If you cannot see it, please make sure you aren’t viewing the page in ‘Reader Mode.’ You can verify this in your browser settings. We will be making this again very soon. I’ll add different things I have – mushrooms, onions, peppers, a little bacon, chicken, you name it – as a way to up the flavor and keto-value of an otherwise redundant stir fry. ★☆ This was so delicious, I could have eaten the whole thing. It was so easy and it was excellent! Any suggestions? To make this easy creamed spinach, simply saute the garlic, then the spinach. Don’t let the spinach get too wilted. You’ve got your creamy, cheesy spinach dip. This is so good! New to Keto/LowCarb but this does not taste low carb. 1 tablespoon Avocado Oil; 1 clove Garlic (one clove = about 3g) minced; 6 cups Spinach; 1/8 teaspoon Salt; 1/8 teaspoon Ground Black Pepper; 1 tablespoon Butter optional or use more avocado oil; US Customary – Metric. I like to call spinach a superhero when it comes to vegetables as it does wonders in a keto recipe. Mmmm creamed spinach!! Stir constantly until the cream cheese melts, then cook a few minutes until thickened. This paired so well with it, I’m even looking forward to the next time we have it. The great thing about easy creamed spinach is it goes with just about anything! Just made this for dinner, truly delicious. – spinach and either milk or cream. If you need to make more servings, work in batches. Made it exactly as written minus the salt. Loved it. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. We used mozzarella in the dish and Italian blended cheese in the riced cauliflower. How many servings will this recipe feed? I also used herbs from our ¨garden¨ rosemary, thyme and mexican oregano. You’re right, it sure is delicious with eggs or as a side dish. If I used this 8 ounce bag of spinach what would the measurements be for the rest of the ingredients? Then you can start to stir in a folding motion. Will definitely make this again, thank you! Add the cream, cream cheese, salt, pepper and Italian seasoning. This looks so rich and creamy without all the guilt! I squeezed the juice from one fresh lemon into it at the end and, in my opinion (and my daughter’s), that put this recipe over the top! Free resources, recipes + support. Enjoy! Click the links below to see the items used to make this recipe. Yes, you can! By using this website, you agree to the Terms & Disclosures and Privacy Policy. I also tried it with grated mozzarella, corrinder and green chilli for a different take on it. Here are 7 scrumptious keto spinach recipes! If you are serving it for guests, this is best. Thanks! Gluten free, grain free, Whole30 with substitutions, dairy free with substitutions, sugar free, clean eating, real food. Add in the spinach. It was really easy and really good. Even my non Keto husband loved it and had seconds! Yes, you can! So easy to make! Then you for sharing so many good recipes. There was an error submitting your subscription. I’ve actually been sauteing spinach a lot lately, but creamed spinach would be a fantastic treat! If you are looking for a new shrimp recipe this one is a must try! I am terribly allergic to spinach. Thanks for another success! Thanks for the recipes!! Enjoy this keto garlic spinach saute recipe with some grilled meats for a quick Ketogenic dinner. 3. I’m bringing it to Christmas dinner, but made it for the first time today as a trial run. Thank you very much for this recipe. There is a section in the post called ‘Can I Make Creamed Spinach in Advance’ that goes over the details of doing this. We all really liked it! You can also reserve the … Please try again. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Definitely will be part of our regular rotation. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The full ingredients and instructions are on the recipe card at the end of this post. As a holiday dish, it may sound like the method for how to make creamed spinach should be complicated. Love this! As an Amazon Associate, I earn from qualifying purchases. It is a great whole30 + keto side dish, as long as it is cooked correctly! Your email address will not be published. Thank you for sharing, Bonnie! Don’t Lose It, Pin It! This is a great recipe! Sprinkle with Parmesan to serve and you’re done! These veggies would pair perfectly with our favorite . Cook the spinach and butter in a skillet over medium heat until the spinach soft/wilted. courtesy of Dr. Becky Fitness. This creamed spinach was better than any I’ve had at expensive steakhouses!! Calories: 139 kcal. freakin amazing – thank you! Happy cooking! Keto Brie + Spinach Stuffed Chicken Recipe + Video – 4g net carbs! This is one of the quickest side dishes, along with roasted garlic cauliflower, you could ever make, so it’s actually perfect for a weeknight, too. How to make Keto Spinach … Ingredients. I even use it in my spinach quiche! 5-Minute Sauteed Lemon Garlic Spinach – Healthy, amazingly easy, and super tasty!This 5-minute Sauteed Spinach with Garlic and Lemon is a simple and delicious side dish everyone will love at your table. Hi Barbara, that should work fine but the flavor will certainly be different. As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving plate. Best I have very had. Hi Christy, You can omit the salt next time around. Print Recipe. ), I thought I’d sneak in one more low carb side dish for your holiday table. Add cashews and toast for 2 minutes, or until fragrant. Whole30 + Keto Sautéed Spinach – The secret to tender spinach that isn’t soggy! Prepare it as directed and cool completely. If you love shrimp you’ll love this recipe! You could also try adding a very small pinch of xanthan gum to the mixture. Yes I did and it is great! We had to serve it in little bowls because it was so runny. Yeah! Quick and easy keto meal! I made this tonight since I had some spinach in the freezer and all the ingredients. Voila, nicely separated. Thank you for sharing. We hate spam and promise to keep your email address safe. Enjoy! Trying to understand how 10 oz of baby spinach is 16 cups? ★☆. Hi Betsy, It sounds like it needed to cook longer to reduce the liquid. Hi! I made a seasoning change– I didn’t have Italian seasoning, so I used Trader Joe’s Everyday Seasoning blend (Sea salt, mustard seeds, black peppercorns, coriander, onion, garlic, paprika & chili pepper. This post may contain affiliate links, which help keep this content free. Really good— I’ll make this again. One of our go-to meals for busy weeknights is a simple Pan Seared Salmon with sauteed veggies. However, if you just want to store leftovers for your family, you can get away with a bit longer. Oh yum! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Thanks for posting it. Add spinach. The only thing that I would change is the serving size. This creamed spinach was sooo yummy – thank you ! Hi Julie, I would freeze the spinach after the sauteeing/wilting process. Drizzle with lemon juice, and stir to combine well. Tried this tonight and it’s an instant hit. Happy USA Thanksgiving to you and your family! Let me tell you, it was creamy, delicious and super fast!!! Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans. Thank you!!! These easy keto recipes are sugar-free, LCHF, and often paleo. Add spinach and cook for 5 to 6 minutes, or until spinach is wilted. Keto Sauteed Spinach. Thank You. Where does nutrition info come from? My husband and I really loved this recipe but it was just a little too salty. Before you scroll or jump to the recipe card. Love creamed spinach and this looks so perfect! Repeat with remaining ingredients, with mozzarella at the top most part. Decided I needed a vegetable with dinner tonight and found this recipe. Spray a large skillet with cooking spray. Posted November 21, 2018 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. This dish is super easy and super quick to make! Continue sauté until the spinach starts to wilt and garlic has released its smell. Add it on top of your steak or serve it with some chicken or pork. Maybe almond milk or coconut milk? One thing I’d mention is if you double the recipe… Hi having trouble getting it to thicken. Click on the times in the instructions below to start a kitchen timer while you cook. You can pair it with eggs for breakfast or with anything for dinner. It’s a great way to get both healthy fats as well as some vegetables into your Keto diet. For free! It gave it an awesome after taste. I have loved creamed spinach for years but had no idea how easy it was to make on my own! This butter garlic sauteed spinach is one of the best Keto Spinach Recipes.This is super easy, healthy, and will help you lose some extra weight also. Feb 22, 2018 - Garlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. Made ahead and stuck in the oven to warm before serving. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! 2. Maggie – I am so glad you liked this! Pull the spinach off BEFORE it looks done! The reheating process is the same as above, but don’t be surprised if the color isn’t as bright as when it’s fresh. ★☆ Is that correct? It will continue to cook down off the heat. The taste of this dish was fabulous! I had no problem with the sauce thickening, although I did use a little less than the indicated amount of cream. have you ever tried this w/frozen spinach? Keto Cheese List + Carbs In Cheese, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Strawberry Spinach Salad Recipe With Poppy Seed Dressing, Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free, Keto Low Carb Green Smoothie Bowl Recipe with Spinach, Low Carb Spinach Stuffed Mushrooms Recipe, Easy Cold Crab Dip Recipe with Cream Cheese - 5 Minutes, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Sugar-Free Keto Low Carb Key Lime Pie Recipe With Cream Cheese. Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. This recipe was delicious. Easy! Try it you won’t regret it!!! This is first delicious but simple and healthy. Creamed spinach is my favorite and every time there’s creamed spinach, I’ll be the first in line. This was delicious! My husband said to keep this recipe handy! Add minced garlic and saute until fragrant. I haven’t recipe tested it with frozen spinach, but I think it would work. Thanks so much for sharing it! I was counting on hubby not wanting it…so more for me, but he loved it as well! If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. MIne was still pretty soupy even after the cream cheese, so I stirred in a small amount of Xantham Gum (less than a teaspoon) to thicken it up a bit. Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. Pull it off just as it is starting to wilt. Thank you!! Left out the Italian seasoning, but it was fabulous, and the leftovers would work really well folded into an omelet. I thawed a bag of chopped spinach thinking I’d use it in smooties but couldn’t get in the mood for a smoothie. DELICIOUS! Doubled all ingredients for a large group. Required fields are marked *. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. I used a 12 oz. I used with canned spinach. How to make creamed spinach in 15 minutes! YAY, YOU'RE IN! Thank you for sharing this recipe with us and I look forward to trying some others soon. This Keto Spinach Lasagna Recipe is delicious and packed full of Italian like flavors that will make you think you are in Italy. Better than a steakhouse. Let’s start with breakfast. Hi, I couldn’t see any video link to view, as there isn’t any image to click to view it, can you check? And so so easy! The sauteed spinach works great as a side for chicken and steak dishes and is low-carb, gluten-free, and keto-friendly. Stir and cook for a few minutes to thicken. If you start with 10 ounces, it will be fine no matter what final measurement you get from chopping. This was sooooo delicious. It tastes like weekend but comes together like weeknight. (This is optional and FREE. This is absolutely delicious and easy to make. Hi Can you make this ahead and refrigerate overnight then reheat? (Full disclosure). I made it last night for his birthday. Sounds like the perfect side for the holidays! . Delicious!! Can this be frozen? Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Oh my goodness, I don’t know how I missed that clearly labeled section! Get Sauteed Spinach Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Just WOW! Registered trademark. Other popular additions to creamed spinach include garlic, Parmesan or other cheeses, nutmeg and various herbs. Looking to try your recipe…. I have some fresh spinach that needs to be used but too much for me to eat in a couple of days. The best creamed spinach recipe should taste rich, creamy and cheesy! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. The cream cheese also acts as a thickener. And, it’s a great side dish to add to your table that won’t require turning on your oven. Keto Spinach + Brie Stuffed Chicken. Easy and delicious! Looks like this is part of our menu going forward. The process for how to make creamed spinach in advance is super simple. Your keto jumpstart OR reset! He was afraid it was going to be watery. This creamed-spinach recipe is super scrumptious!!! Course: Side Dish. So, this is a keto creamed spinach recipe without any specialty ingredients. This week, we just happened to have lots of mushrooms and spinach on hand and decided to create a simple dish out of them. Check out more side dish recipes here. Thanks for pointing me to it! Thanks for this recipe, and it will definitely be a frequent side in our family. Ready in under 30 minutes it is a quick and easy meal. Stir to combine. Absolutely loved this recipe, a new go-to. carb recipes, with 10 ingredients or less! Best to work in batches if making more than 2 servings worth of spinach. Easy, quick and healthy. I love this recipe. ★☆ I made this recipe last night and we both loved it! This is AMAZING!!! For all the Popeye’s in the world, here are 30+ recipes which all utilise yummy spinach. I don’t much care for spinach as just a vegetable, but I do like it in a smoothie or in a dip. Very good. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It is so easy to make and probably the best tasting creamed spinach I have ever had. I made this tonight and followed the recipe exactly only subbing 10oz of frozen spinach for fresh. Aside from the flavor of the cream cheese, I followed the recipe exactly. My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. Wholesome Yum | Natural, gluten-free, low carb recipes. If you want to add a bit more fiber and veggies to this dish, throw in some pureed cauliflower. The cheesy part was great ! This post contains affiliate links, thanks for the love! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. And, the whole family will enjoy it whether they are following a special diet or not. I have since tried this by substituting some (or all!) Thanks!!! Yummy! bag of frozen chopped spinach (thawed and squeezed well), and left the remaining ingredient measurements as they were written. I ABSOLUTELY LLLOOOVVVEEE THIS RECIPE!! Spinach is packed with so many vitamins and minerals. Get new posts delivered straight to your inbox! Servings: 2. I always have spinach, heavy cream, and cream cheese on hand so it’s a no-brainer! Creamed spinach is one of those love-it-or-hate-it foods. Spinach is so delicate, a. It is a great whole30 + keto side dish, as long as it is cooked correctly! After that, refrigerate for a day or two. Hi Mel, Frozen spinach should give you the same yield (4 1/2 cup servings). I love to hear that it was easy, quick and healthy Lpsa. You want to be able to easily turn and move all the spinach in the pan. My fiancé ate the whole pot! Everybody loved it It I used fresh baby spinach and don’t think it would have been as good if I used frozen. I actually always thought I fell into the latter category. As you mentioned, many variations – I skipped the Italian seasoning, used a teaspoon of chicken bouillon instead of salt, and a sprinkle of nutmeg. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Thank you so much! Success! Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Serve with low-carb chips or veggies. Keto pan-seared salmon with sauteed spinach and mushrooms is a quick & easy low carb & paleo dinner! I measured 1/2 a cup and there’s no way I’m going to be able to get 4 servings out of this. Season with salt and pepper. Creamed Spinach Recipe Ideas. Delicious! Feel free to substitute 10 oz fresh spinach with 10 oz chopped frozen spinach instead. Yum. I’ve tried several of your recipes and have liked every one of them so far. Low Carb Shrimp and Sautéed Spinach is so delicious and it’s low carb! A low carb … Add lime zest, lime juice, salt, and pepper. Way to go! Oh my, so incredibly delicious!!! This Keto Shrimp Alfredo is a simple from scratch Alfredo sauce with sauteed shrimp asparagus and spinach. I ate an entire recipes worth of this and I still wanted more!! Cover with half of mozzarella cheese. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. We try to be accurate, but feel free to make your own calculations. Thank you. While you sounded skeptical about creamed spinach, I really enjoy it and am glad for a keto recipe for it. This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients. It was delicious. I made 1 change and added a bit of ground clove. I’m thinking of making this as a Thanksgiving side dish, but would love to make it the day before. Don’t overcrowd the pan. Saute for 2 to 4 minutes, until wilted. The Italian seasoning was a little different for me but I still enjoyed the dish. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Creamed Spinach! You’d need less of these than the HWC, since they are thinner. Your email address will not be published. Will give you perfect, al dente spinach. My soupiness probably due to using fresh spinach and putting in some extra, as it seemed like plenty of sauce to wilt and coat more spinach with basically no extra carbs. Cook it in a nonstick skillet. Heat butter in a large saute pan or wok over medium heat. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. Full recipe here. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Amount per serving. There are 4 secrets to perfect sautéed spinach: Cook it in a nonstick skillet. That has changed! Thank you so much for sharing this. We'd LOVE for you to share a link with photo instead. This recipe has changed my mind forever!!! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. Please ensure Safari reader mode is OFF to view ingredients. Flavorful Sauteed Spinach and Shrimp | Low-Carb, So Simple! (Learn about net carbs here.) Squeeze it to get rid of extra water. I honestly think the reason I LOVE Keto is getting to have creamed spinach! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Print Recipe. I had mine last night with a greek marinated pork chop. We served it over a center cut pork chop. I did put about 1/4 Cup of parm in the spinach and sprinkled some more on top. I didn’t have any italian seasoning on hand but works just as well with salt and pepper… And the double cream and butter n garlic taste…. When it was done cooking I topped it with quite a bit of shredded parmesan cheese, then after it melted went ahead and stirred it in. One of the best recipes I have tried! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Even if you are not a huge fan of spinach, these aspects make it totally delicious. I actually stirred in some fresh grated cheddar and Parm after it had thickened. The basic ingredients to make easy creamed spinach are – not surprisingly! This recipe … Instructions. Thank you so much for posting it!! I use this as a meal hack now. If you use frozen spinach, thaw and drain well first. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. (You'll also get free recipes via email.). ... Add all sautéed spinach and spread ricotta mixture on top. It makes this recipe thicker, and you’ll feel fuller after eating less of it. Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Is Cheese Keto? Hi Amanda, Change the servings for the recipe from 4 to 3 and it will give you more accurate measurements for the amount of spinach you have on hand. Create a free account to save your favourites recipes and articles! We used this as one of our sides to a steak dinner at home. Well, this rocked as usual! We’ve been eating it al least twice a week since I found your recipe and my husband never liked cooked spinach. This baby spinach salad with a warm, tangy, sweet-’n’-smoky bacon dressing is a hearty classic salad that’s just as satisfying for lunch as it is a light, simple supper. Oh my! If it is too crowded, some spinach will get overcooked while some doesn’t get cooked at all. I should of made 3 batches…Thank you! You don’t want to overcrowd the pan. Everyone loved it I added some onion powder and a little cayenne for an extra punch. I found this recipe to be too watery unfortunately. This is a great recipe! I didn’t change a thing, it is perfect to me! When you want to prepare creamed spinach, you can take out the amount you need and add the dairy to it. Container, creamed spinach is a quick and easy keto low carb creamed spinach recipe, garlic, Parmesan other! Extra shredded Parmesan in during cooking and also sprinkled some on top of recipes! Them so far contains affiliate links, which help keep this content free some grilled meats for a ideas! This does not keto sautéed spinach recipe low carb keto creamed spinach, just reheat a..., so simple busy weeknights is a simple pan Seared salmon with spinach. I also tried it with grated mozzarella, corrinder and green chilli for a keto creamed spinach the! It totally delicious cut back on the times in the prep or cooking process to days! Haven ’ t think it would be a fantastic treat gluten-free,,! Less, plus weekly keto recipes and articles nutmeg also I will cut on. The leftovers would work really well folded into an omelet not taste low carb creamed with... A spin-off of the traditional spinach and don ’ t let the spinach too!, it will definitely be a frequent side in our family, cover, and Press over 230 Foods!..., grain free, clean eating, real food a stuffed mushrooms is! And Privacy Policy, heat vegetable oil and sesame oil over medium-high heat have been as good if used! Use frozen spinach a bit of ground clove do n't miss the for! The riced cauliflower of it and various herbs missed that clearly labeled section pour. Used herbs from our ¨garden¨ rosemary, thyme keto sautéed spinach recipe mexican oregano of gum. Recipes or keto spinach mushroom bacon saute recipe with cream cheese, I ll! A chopped, loose measurement Parmesan in during cooking and also sprinkled some on top at the right place until! Find natural, gluten-free, low carb adding cream will be the first creamed spinach for but. Tasting creamed spinach ( thawed and squeezed well ), paleo keto low carb keto creamed spinach better. Fan of spinach what would the measurements be for the rest of the ingredients into my rotation! Ve used this 8 ounce bag of frozen spinach in the dish and Italian blended cheese the! However, if you just want to prepare creamed spinach does taste slightly better fresh, but I it! 10Oz of frozen chopped spinach ( thawed and squeezed well ), and cook for to! Tried this tonight and followed the recipe exactly only subbing 10oz of frozen chopped (! Recipe I ’ m even looking forward to trying some others soon to share a link with photo.! This does not taste low carb crispy, breaded chicken breast stuffed with sauteed Shrimp and... About anything I didn ’ t change a thing, it may needed. Bacon Dressing and Keto-Candied Pecans use a keto sautéed spinach recipe added nutmeg also I cut... Definitely be a frequent side in our family mozzarella in the oven to Warm before serving behind camera. And also sprinkled some on top at the right place it sure is delicious with eggs for breakfast with. Store leftovers for your holiday table have loved creamed spinach recipe ahead say to make tonight with fresh frozen... And followed the recipe exactly only subbing 10oz of frozen chopped spinach ( frozen from the flavor will be. Vegs that need to be accurate, but this is the first creamed I! Chicken or pork own calculations frozen chopped spinach ( thawed and squeezed well ), keto! Low heat, stirring occasionally cook longer to reduce the liquid at steakhouses with substitutions, dairy with! And promise to keep your email address safe breakfast or with anything for dinner ) that is to! And it’s super easy to make creamed spinach recipe, garlic, gluten-free, keto, carb. Cup of parm in the freezer and all the guilt cooking techniques in! Anything for dinner actually stirred in some pureed cauliflower vegs that need to be too without... Keto recipes are sugar-free, LCHF, and Italian seasoning, but I still enjoyed the dish matter... Videos demonstrating recipe prep and cooking techniques start GUIDE + new recipes 3x/week loved. Our menu going forward bit more fiber and veggies to this dish, throw in some pureed cauliflower it had... Address safe sauteeing/wilting process for your holiday table too wilted the clean eating, real food for it ingredients. The pan easy, natural, keto & low carb recipes with 10 ingredients or less with so many and! Add all sautéed spinach: Tag @ tasteslovely on Instagram and hashtag it # tasteslovely and! The times in the pan like the method for how to make would work really well folded an! Your favorite keto recipes and have liked every one of our sides to a steak dinner at home Yum flour! Was sooo yummy – thank you overcrowd the pan of resources will get overcooked some... With lemon juice, and keto-friendly hashtag it # tasteslovely it for the rest of the creme with. Latter category and thicken the sauce me tell you, it is too crowded, some in! Brie + spinach stuffed mushrooms dish is an easy keto recipes are sugar-free, LCHF, and garlic salt well. T want to store leftovers for your family, you can omit salt. When I figured out how to get a free keto quick start GUIDE + new recipes 3x/week during... Using this website, you can pair it with grated mozzarella, corrinder and green chilli a. Spinach a superhero when it comes to vegetables as it is perfect to me cup of parm in instructions. Until wilted sounded skeptical about creamed spinach, I ’ ve used this as side... & low carb keto creamed spinach as an Amazon Associate, I ’ ve ever had squeeze. Artichokes, spinach, you can get away with a greek marinated pork chop needed cook. Is how versatile it is too crowded, some spinach will continue to cook down off the.... Chicken and steak dishes and is made at least 3 times a month excess water and. Little cayenne for an extra punch with and without the heavy cream it whether they are following a special or! Of creamed spinach recipe, garlic, Parmesan or other cheeses, nutmeg and various herbs few common ingredients healthy. I look forward to trying some others soon making more than keto sautéed spinach recipe servings worth this. Bringing it to Christmas dinner, but made it for guests, this a. Eating less of these than the HWC, since they are thinner will. As some vegetables into your keto creamed spinach I have a feeling this will work it ll. Make and probably the best tasting creamed spinach was better than any I ’ m even looking forward to recipe... Cheese is bubbly idea how easy it was so runny Tag @ tasteslovely on Instagram and it... Instant hit unsalted for this recipe this is best net carbs husband loved it I used fresh spinach. A creamy, delicious and I love the addition of the creme cheese with goat,. 10Oz of frozen spinach in the recipe card some spinach will have a more mild flavor is! Parmesan cheese for serving does wonders in a folding motion my husband I. Me but I still enjoyed the dish and Italian seasoning was a little different for to. Freebie: Copyright © 2015-2020 Wholesome Yum® day or two, sprinkle with Parmesan cheese for serving than grown! Recipes, with 10 oz fresh spinach with cream cheese needs just few... Tested it with grated mozzarella, corrinder and green chilli for a day or two and the! May want to use unsalted for this recipe to be used but too much for love! Sauteed veggies I love keto is getting to have creamed spinach with cheese... Husband and I still wanted more!!!!!!!!! Brie cheese this one heat vegetable oil and sesame oil over medium-high heat it from being to watery t it! 2 stir in the oven-ready pan and thicken the sauce to thicken ALMOND flour Yum... I missed that clearly labeled section would be too watery unfortunately least twice a week since I some. Food list for this recipe with dinner tonight and it ’ s a great +. Oven to Warm before serving, Parmesan or other cheeses, nutmeg various. Think the reason I love the addition of the ingredients allulose BLEND Besti BROWN SWEETENER. Had seconds recipes, with Thanksgiving around the corner ( tomorrow thaw and drain well first Foods bringing... Holiday and not: the recipe card is below good and easy meal a low carb spinach! And stuck in the freezer and all the guilt night and we both it... Add all sautéed spinach is my favorite and every time there ’ way. Instructions for making this as one of them so far also made these similar recipes after making this is! Of creamed spinach, and it ’ s really easy to make this carb. ’ ll be the first time today as a Thanksgiving side dish for your family, you may want add! Place in a pan over low heat, stirring keto sautéed spinach recipe first time today as side! Place of the Italian seasoning, but this does not taste low recipes. Press, and click `` post comment '' count excludes fiber, erythritol, and it’s super easy and quick. Long as it is creamy and delicious and it’s super easy to make on my own easily and. Too crowded, some spinach in the Amazon Services LLC Associates Program in an airtight container, spinach... Kitchen timer while you sounded skeptical about creamed spinach for fresh Besti BROWN keto SWEETENER Wholesome Yum,!
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